That’s it. I literally just need to breathe in the fresh air. I’ve been cooped up in my house, in my car, at school, at work. I just want to be able to stand outside for a couple of minutes and breathe in the nice, fresh air.
Just taking a couple of minutes out to breathe and take some time out of the day to not let your mind and limbs run wild. Just something as simple as that can help you out in ways you couldn’t image. Just take in a deep breath of fresh air and then go on with your day.
This actually helps you out. It sends messages to your brain to calm down and relax. So go right ahead, take a minute or two out to just step outside into the nice weather, clear skies with fluffy clouds and B.R.E.A.T.H.E. In and Out.
How does it feel?